{"id":1728,"date":"2010-07-27T10:02:52","date_gmt":"2010-07-27T10:02:52","guid":{"rendered":"http:\/\/haberler.atifunaldi.info\/2010\/07\/27\/aqua-zumbar-turkiyede-ilk-kez-ve-sadece-hillside-city-club-istinyede"},"modified":"2010-07-27T10:02:52","modified_gmt":"2010-07-27T10:02:52","slug":"aqua-zumbar-turkiyede-ilk-kez-ve-sadece-hillside-city-club-istinyede","status":"publish","type":"post","link":"http:\/\/atif.unaldi.org\/blog\/2010\/07\/27\/aqua-zumbar-turkiyede-ilk-kez-ve-sadece-hillside-city-club-istinyede\/","title":{"rendered":"Aqua Zumba(R), T\u00fcrkiye&#8217;de ilk kez ve sadece Hillside City Club-\u0130stinye&#8217;de!"},"content":{"rendered":"<div>D\u00fcnyan\u0131n en pop\u00fcler egzersizlerinden Zumba&reg;&rsquo;n\u0131n suda yap\u0131lan egzersiz \u00e7e\u015fidi Aqua<\/div>\n<div>Zumba&reg;, T\u00fcrkiye&rsquo;de ilk kez ve sadece, Temmuz ay\u0131ndan itibaren Hillside City Club-<\/div>\n<div>\u0130stinye&rsquo;nin havuzunda spor tutkunlar\u0131 ile bulu\u015fuyor. Adeta bir havuz partisi e\u011flencesi<\/div>\n<div>\u015feklinde olan bu egzersiz, Zumba&reg;&rsquo;n\u0131n e\u011flenceli ve hareketli ritimlerini suya ta\u015f\u0131yor.<\/div>\n<div>D\u00fcnyan\u0131n bir numaral\u0131 dans-fitness \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 olarak tan\u0131mlanan Zumba&reg;&rsquo;y\u0131 T\u00fcrkiye&rsquo;ye ilk kez<\/div>\n<div>getiren Hillside City Club, \u015fimdi de Aqua Zumba&reg;&rsquo;y\u0131 T\u00fcrkiye&rsquo;deki spor tutkunlar\u0131yla tan\u0131\u015ft\u0131r\u0131yor.<\/div>\n<div>Uluslararas\u0131 Fitness ve Aqua Aerobik uzman\u0131 Mimi Rodriguez Adami ve Zumba&reg;&rsquo;n\u0131n yarat\u0131c\u0131s\u0131 Beto<\/div>\n<div>Perez taraf\u0131ndan yarat\u0131lan Aqua Zumba&reg;, Temmuz ay\u0131ndan itibaren Hillside City Club-\u0130stinye&rsquo;nin<\/div>\n<div>havuzunda. G\u00fcn\u00fcm\u00fcz\u00fcn en pop\u00fcler egzersizlerinden biri olan Zumba&reg;&rsquo;n\u0131n suda yap\u0131ld\u0131\u011f\u0131 Aqua<\/div>\n<div>Zumba&reg; egzersizi Latin dans ritimlerini dinamik egzersiz hareketleriyle birle\u015ftiriyor. Aqua Zumba&reg;,<\/div>\n<div>karada yap\u0131lan Zumba&reg; dersinin verdi\u011fi muhte\u015fem hissi, suyun rahatlat\u0131c\u0131 yan\u0131yla peki\u015ftiriyor.<\/div>\n<div>St\u00fcdyo egzersizlerine yepyeni bir parti felsefesi getiren Zumba&reg; gibi Aqua Zumba&reg; da ayn\u0131 devrimi<\/div>\n<div>suyun i\u00e7indeki egzersizler i\u00e7in yarat\u0131yor. Aqua Zumba&reg; yurtd\u0131\u015f\u0131nda &ldquo;Aquatic Revolution&rdquo; olarak<\/div>\n<div>adland\u0131r\u0131l\u0131yor.<\/div>\n<div>E\u011flenceli ve hareketli bir m\u00fczik e\u015fli\u011finde dans ve fitness hareketlerini birle\u015ftiren Aqua Zumba&reg;, suda<\/div>\n<div>yap\u0131lan egzersizi bir havuz partisine d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Aqua Zumba&reg;, ki\u015finin egzersiz yapt\u0131\u011f\u0131n\u0131 fark<\/div>\n<div> etmeden v\u00fccudunu g\u00fc\u00e7lendirip \u015fekillendirmesini sa\u011fl\u0131yor. Aqua Zumba&reg;&rsquo;da merengue, cumbia ve<\/div>\n<div>salsa gibi Latin m\u00fczi\u011fi ritimleri kullan\u0131l\u0131yor. Aqua Zumba&reg;&rsquo;da kullan\u0131lan bu \u00f6zel Aqua Zumba&reg;\/Latin<\/div>\n<div>m\u00fczikleri, suda yap\u0131lan egzersizi canland\u0131r\u0131yor, etkileyicili\u011fini art\u0131r\u0131yor. B\u00f6ylece hem suda dans\u0131n<\/div>\n<div>keyfini hem de egzersizin hareketlili\u011fini ya\u015f\u0131yorsunuz.<\/div>\n<div>Suda iyi hissetmeniz i\u00e7in: Aqua Zumba&reg;&rsquo;n\u0131n faydalar\u0131<\/div>\n<div>Aqua Zumba&reg; ile kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131, adale fitness seviyenizi artt\u0131rabilir ve fazla<\/div>\n<div>kilolar\u0131n\u0131zdan kurtulabilirsiniz. Suya kar\u015f\u0131 hareket etmek, a\u011f\u0131rl\u0131k kald\u0131rmak gibi karada yap\u0131lan di\u011fer<\/div>\n<div>egzersizlere benzer bir diren\u00e7 olu\u015fturuyor. Aqua Zumba&reg;&rsquo;da suyun direncinden dolay\u0131 hareketler,<\/div>\n<div> karadakinden 12 kat daha fazla oluyor. Kas g\u00fcc\u00fcn\u00fcn karada yap\u0131lan harekete g\u00f6re suda daha fazla<\/div>\n<div>\u00e7al\u0131\u015fmas\u0131 sebebi ile harcanan kalori miktar\u0131 da karaya oranla daha fazlad\u0131r. Aqua Zumba&reg; ile 1<\/div>\n<div>saatlik egzersizler s\u0131ras\u0131nda 500 ila 700 kalori yak\u0131labiliyor.<\/div>\n<div>Aqua Zumba&reg; dersleri Temmuz ay\u0131nda Hillside City Club-\u0130stinye&rsquo;nin havuzunda ba\u015fl\u0131yor<\/div>\n<div>Hillside City Club-\u0130stinye&rsquo;deki ilk Aqua Zumba&reg; dersi, \u00f6zel bir masterclass etkinli\u011fi ile ger\u00e7ekle\u015fti.<\/div>\n<div>3 Temmuz Cumartesi g\u00fcn\u00fc ger\u00e7ekle\u015ftirilen bu etkinlikte Aqua Zumba&reg; dersi vermek i\u00e7in, Zumba&reg;<\/div>\n<div>International Presenter Maria Browning Hillside City Club&rsquo;a geldi. Kat\u0131l\u0131mc\u0131lar, havuzda Maria<\/div>\n<div>Browning e\u015fli\u011finde Aqua Zumba&reg; yaparak hem e\u011flendiler hem de spor yapt\u0131lar. Maria Browning,<\/div>\n<div>Hillside City Club e\u011fitmenlerine de Aqua Zumba&reg; konusunda kapsaml\u0131 bir e\u011fitim verdi. Bu e\u011fitim<\/div>\n<div>ard\u0131ndan Aqua Zumba&reg; dersleri Hillside City Club e\u011fitmenleri e\u015fli\u011finde T\u00fcrkiye&rsquo;de ilk kez ve sadece<\/div>\n<div>Hillside City Club-\u0130stinye&rsquo;nin havuzunda Temmuz ay\u0131ndan itibaren ba\u015fl\u0131yor.<\/div>\n<p \/>\n<p><div class='p_embed p_image_embed'>\n<a href=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/zumba_aqua_2-scaled-10001.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Zumba_aqua_2\" height=\"419\" src=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/zumba_aqua_2-scaled-10001.jpg?w=300\" width=\"500\" \/><\/a><br \/>\n<a href=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/zumba_aqua_1-scaled-10002.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Zumba_aqua_1\" height=\"366\" src=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/zumba_aqua_1-scaled-10002.jpg?w=300\" width=\"500\" \/><\/a><br \/>\n<a href=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/aquazumba_masterclass12.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Aquazumba_masterclass1\" height=\"373\" src=\"http:\/\/atifunaldi.files.wordpress.com\/2010\/07\/aquazumba_masterclass12.jpg?w=300\" width=\"500\" \/><\/a><\/p>\n<div class='p_see_full_gallery'><a href=\"http:\/\/atifunaldi.posterous.com\/aqua-zumbar-turkiyede-ilk-kez-ve-sadece-hills\">See the full gallery on Posterous<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyan\u0131n en pop\u00fcler egzersizlerinden Zumba&reg;&rsquo;n\u0131n suda yap\u0131lan egzersiz \u00e7e\u015fidi Aqua Zumba&reg;, T\u00fcrkiye&rsquo;de ilk kez ve sadece, Temmuz ay\u0131ndan itibaren Hillside City Club- \u0130stinye&rsquo;nin havuzunda spor tutkunlar\u0131 ile bulu\u015fuyor. Adeta bir havuz partisi e\u011flencesi \u015feklinde olan&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1728","post","type-post","status-publish","format-standard","hentry","category-blogum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aqua Zumba(R), T\u00fcrkiye&#039;de ilk kez ve sadece Hillside City Club-\u0130stinye&#039;de! - At\u0131f \u00dcnald\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/atif.unaldi.org\/blog\/2010\/07\/27\/aqua-zumbar-turkiyede-ilk-kez-ve-sadece-hillside-city-club-istinyede\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Zumba(R), T\u00fcrkiye&#039;de ilk kez ve sadece Hillside City Club-\u0130stinye&#039;de! - At\u0131f \u00dcnald\u0131\" \/>\n<meta property=\"og:description\" content=\"D\u00fcnyan\u0131n en pop\u00fcler egzersizlerinden Zumba&reg;&rsquo;n\u0131n suda yap\u0131lan egzersiz \u00e7e\u015fidi Aqua Zumba&reg;, T\u00fcrkiye&rsquo;de ilk kez ve sadece, Temmuz ay\u0131ndan itibaren Hillside City Club- \u0130stinye&rsquo;nin havuzunda spor tutkunlar\u0131 ile bulu\u015fuyor. 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