{"id":11501,"date":"2013-11-24T09:00:19","date_gmt":"2013-11-24T07:00:19","guid":{"rendered":"http:\/\/atif.unaldi.org\/blog\/?p=9689"},"modified":"2013-11-24T09:00:19","modified_gmt":"2013-11-24T07:00:19","slug":"uykusuzluk-cekenlere-oneriler","status":"publish","type":"post","link":"https:\/\/atif.unaldi.org\/blog\/2013\/11\/24\/uykusuzluk-cekenlere-oneriler\/","title":{"rendered":"Uykusuzluk \u00e7ekenlere \u00f6neriler"},"content":{"rendered":"

Cok uykusuzluk ceken insan var onlar i\u00e7in payla\u015f\u0131yorum. Ben hayat\u0131mda alarm kurmam\u0131\u015f biri olarak \u00f6nerilerim var.
\n\u00d6ncelikle bir soruna en az \u00fc\u00e7 \u00e7\u00f6z\u00fcm \u00fcretmeniz gerekti\u011fini unutmay\u0131n. K\u0131sa orta ve uzun vadeli.
\nK\u0131sa vadede hemen sleepcycle.com daki uygulamay\u0131 indirin. Orta vade i\u00e7in bir jawbone up al\u0131n. Ben ikisini de farkl\u0131 zamanlarda kulland\u0131m i\u015fe yar\u0131yor. Ancak uzun vadede bir rahat zaman\u0131n\u0131zda, uyuma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 serbest b\u0131rak\u0131n. Koltukta uyuklamadan yata\u011fa gitmeyin. Uykunuz gelmediyse uyumay\u0131n. Bak\u0131n bir s\u00fcre sonra her\u015fey nas\u0131l yoluna giriyor ben hayat\u0131m\u0131n \u00e7e\u015fitli evrelerinde 2-3 g\u00fcn aral\u0131ks\u0131z uyumu\u015f, bir hafta uyan\u0131k kalm\u0131\u015f biri olarak hepsinin ayr\u0131 keyfi oldu\u011funu s\u00f6ylemek istiyorum.
\nBir de i\u015fin psikolojisi var.
\n\u0130yi uyumak istiyorsan\u0131z, ke\u015fke s\u00f6yleseydim dedi\u011fini hi\u00e7bir \u015feyi i\u00e7inizde tutmay\u0131n.
\nVicdan\u0131n\u0131za ap\u0131r gelen hi\u00e7bir \u015feyi para kazanmak i\u00e7in yapmay\u0131n. Bunu yapt\u0131\u011f\u0131n\u0131z\u0131 farkedeceksiniz. \u00d6b\u00fcr d\u00fcnyada kimse kazand\u0131\u011f\u0131 paraya g\u00f6re de\u011ferlendirilmeyecek.
\nKimseyle yar\u0131\u015fmay\u0131n. Kendiniz olun. Kurt Cobbain’in dedi\u011fi gibi i\u00e7inizdeki siz olun. Olmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z siz de\u011fil!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Cok uykusuzluk ceken insan var onlar i\u00e7in payla\u015f\u0131yorum. Ben hayat\u0131mda alarm kurmam\u0131\u015f biri olarak \u00f6nerilerim var. \u00d6ncelikle bir soruna en az \u00fc\u00e7 \u00e7\u00f6z\u00fcm \u00fcretmeniz gerekti\u011fini unutmay\u0131n. K\u0131sa orta ve uzun vadeli. K\u0131sa vadede hemen sleepcycle.com…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11501","post","type-post","status-publish","format-standard","hentry","category-blogum"],"yoast_head":"\nUykusuzluk \u00e7ekenlere \u00f6neriler - At\u0131f \u00dcnald\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atif.unaldi.org\/blog\/2013\/11\/24\/uykusuzluk-cekenlere-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uykusuzluk \u00e7ekenlere \u00f6neriler - At\u0131f \u00dcnald\u0131\" \/>\n<meta property=\"og:description\" content=\"Cok uykusuzluk ceken insan var onlar i\u00e7in payla\u015f\u0131yorum. Ben hayat\u0131mda alarm kurmam\u0131\u015f biri olarak \u00f6nerilerim var. \u00d6ncelikle bir soruna en az \u00fc\u00e7 \u00e7\u00f6z\u00fcm \u00fcretmeniz gerekti\u011fini unutmay\u0131n. K\u0131sa orta ve uzun vadeli. K\u0131sa vadede hemen sleepcycle.com...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atif.unaldi.org\/blog\/2013\/11\/24\/uykusuzluk-cekenlere-oneriler\/\" \/>\n<meta property=\"og:site_name\" content=\"At\u0131f \u00dcnald\u0131\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atifunaldi\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/atifunaldi\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-24T07:00:19+00:00\" \/>\n<meta name=\"author\" content=\"Atif Unaldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/atifunaldi\" \/>\n<meta name=\"twitter:site\" content=\"@atifunaldi\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Atif Unaldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/2013\\\/11\\\/24\\\/uykusuzluk-cekenlere-oneriler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/2013\\\/11\\\/24\\\/uykusuzluk-cekenlere-oneriler\\\/\"},\"author\":{\"name\":\"Atif Unaldi\",\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/#\\\/schema\\\/person\\\/608ed42ecbda2bc5cfdb767ac1db479b\"},\"headline\":\"Uykusuzluk \u00e7ekenlere \u00f6neriler\",\"datePublished\":\"2013-11-24T07:00:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/2013\\\/11\\\/24\\\/uykusuzluk-cekenlere-oneriler\\\/\"},\"wordCount\":213,\"publisher\":{\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/#\\\/schema\\\/person\\\/608ed42ecbda2bc5cfdb767ac1db479b\"},\"articleSection\":[\"Blogum\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/2013\\\/11\\\/24\\\/uykusuzluk-cekenlere-oneriler\\\/\",\"url\":\"https:\\\/\\\/atif.unaldi.org\\\/blog\\\/2013\\\/11\\\/24\\\/uykusuzluk-cekenlere-oneriler\\\/\",\"name\":\"Uykusuzluk \u00e7ekenlere \u00f6neriler - 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