{"id":6027,"date":"2011-10-24T02:29:21","date_gmt":"2011-10-24T02:29:21","guid":{"rendered":"https:\/\/atifunaldi.wordpress.com\/2011\/10\/24\/iyi-hayat-icin-yol-haritasi\/"},"modified":"2011-10-24T02:29:21","modified_gmt":"2011-10-24T02:29:21","slug":"iyi-hayat-icin-yol-haritasi","status":"publish","type":"post","link":"https:\/\/atif.unaldi.org\/blog\/2011\/10\/24\/iyi-hayat-icin-yol-haritasi\/","title":{"rendered":"\u0130yi hayat i\u00e7in yol haritas\u0131"},"content":{"rendered":"

\"20111024-053451.jpg\"<\/a>
\nSA\u011eLI\u011eINIZI D\u0130KKATLE \u0130ZLEY\u0130N<\/p>\n

1. Koruyucu sa\u011fl\u0131\u011fa \u00f6nem verin. Beden ve ruhunuzu g\u00fc\u00e7l\u00fc ve sa\u011flam tutmaya gayret edin.
\n2. V\u00fccudunuzdan gelen uyar\u0131c\u0131 i\u015faretleri de (a\u011fr\u0131, kanama, benler), ruhunuzdan gelen sinyalleri de (uykusuzluk, yorgunluk, isteksizlik) \u00f6nemseyin.
\n3. Ne a\u015f\u0131r\u0131 \u015f\u00fcpheci ve \u2018hastal\u0131k hastas\u0131\u2019 ne de dikkatsiz ve \u2018dalgac\u0131\u2019 biri olun.
\n4. Her zaman dan\u0131\u015ft\u0131\u011f\u0131n\u0131z, sizi tan\u0131yabilen ve izleyen bir doktorunuz, d\u00fczg\u00fcn bir sa\u011fl\u0131k dosyan\u0131z olsun.
\n5. Doktorunuzla iyi bir ileti\u015fim kurun. S\u0131k s\u0131k doktor de\u011fi\u015ftirmeyin.
\n6. G\u00fcvenli ve kaliteli bir sa\u011fl\u0131k takibi i\u00e7in, g\u00fcvenli bir t\u0131bbi koruma, y\u00f6nlendirme, takip ve tedavi sisteminde olun.
\n7. Sa\u011fl\u0131k sigortas\u0131 yapt\u0131rmay\u0131 unutmay\u0131n.
\n8. Olana\u011f\u0131n\u0131z varsa diyet dan\u0131\u015fmanl\u0131\u011f\u0131, psikolojik destek, egzersiz y\u00f6netimi, estetisyenlik gibi farkl\u0131 t\u0131bbi servislerden de yararlan\u0131n.
\n9. Kulland\u0131\u011f\u0131n\u0131z her t\u00fcrl\u00fc ilac\u0131 da deste\u011fi de (vitamin, mineral, bitkisel) doktorunuzla konu\u015fun.
\n10. Devaml\u0131 kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar varsa bunlar\u0131n doz ve kullan\u0131m zamanlar\u0131n\u0131 listeleyin.
\n11. Her doktor ziyaretinde bu listeyi yan\u0131n\u0131za al\u0131n. Listeye destek olarak kulland\u0131\u011f\u0131n\u0131z vitamin, mineral ve bitkisel haplar\u0131 da yaz\u0131n.
\n12. \u0130la\u00e7lar\u0131n\u0131z\u0131 \u00f6nerilen doz ve s\u00fcrede kullan\u0131n.
\n13. \u0130la\u00e7lar\u0131n\u0131z\u0131 ba\u015fkalar\u0131na \u00f6nermeyin, ba\u015fkalar\u0131n\u0131n ila\u00e7lar\u0131n\u0131 kullanmay\u0131n.
\n14. A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6nem verin. Periyodik a\u011f\u0131z-di\u015f kontrollerinizi yapt\u0131rmay\u0131 ihmal etmeyin.<\/p>\n

\u0130Y\u0130 HAYAT \u0130\u00c7\u0130N \u00d6NCE HUZURA ODAKLANIN<\/p>\n

15. Unutmay\u0131n! G\u00fczel ya\u015fayan g\u00fczel ya\u015flan\u0131r!
\n16. Yaln\u0131zca uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fama de\u011fil, mutlu ve huzurlu bir hayata da odaklan\u0131n.
\n17. Huzurunuz yoksa sa\u011fl\u0131kl\u0131 biri olman\u0131z\u0131n yeterince keyifli bir durum olmayabilece\u011fi akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n

\u201cBU DA GE\u00c7ER\u201d D\u0130YEB\u0130L\u0130N<\/p>\n

18. \u0130nan\u00e7l\u0131, manevi yan\u0131 zengin ve g\u00fc\u00e7l\u00fc, tevekk\u00fcl\u00fc sa\u011flam biri olmaya gayret edin.
\n19. Ge\u00e7mi\u015fin s\u0131k\u0131nt\u0131lar\u0131na tak\u0131l\u0131p kalmay\u0131n, \u00f6n\u00fcn\u00fcze bak\u0131n.
\n20. \u201cBu da ge\u00e7er\u201d diyebilmeyi becerin.
\n21. \u015e\u00fckretmeyi unutmay\u0131n.
\n22. Olanla yetinebilin.
\n23. Olumlu d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

HO\u015eG\u00d6R\u00dcN, AFFED\u0130N<\/p>\n

24. Ho\u015fg\u00f6r\u00fcn, affedin.
\n25. Ya\u015fad\u0131klar\u0131n\u0131zdan haz almaya bak\u0131n.
\n26. \u201cAz \u00e7oktur\u201d diyebilin!<\/p>\n

DUYGUSAL G\u00dcCE \u00d6NEM VER\u0130N<\/p>\n

27. \u00d6fke, k\u0131skan\u00e7l\u0131k ve hiddetten uzak durun.
\n28. Kendiniz ve herkese kar\u015f\u0131 da \u00f6vg\u00fcde c\u00f6mert, ele\u015ftiride cimri biri olun.
\n29. Ya\u015fam\u0131n\u0131zdaki en k\u00fc\u00e7\u00fck geli\u015fme ve de\u011fi\u015fimleri co\u015fkuyla kar\u015f\u0131lay\u0131n.<\/p>\n

\u0130L\u0130\u015eK\u0130LER\u0130N\u0130Z\u0130 GEL\u0130\u015eT\u0130R\u0130N<\/p>\n

30. Daha \u00e7ok arkada\u015f, dost, kom\u015fu, hem\u015feri edinin. \u00c7evrenizi olabildi\u011fi kadar geni\u015fletin. \u0130li\u015fkilerinizi \u00e7o\u011falt\u0131n, g\u00fc\u00e7lendirin. \u00d6zellikle kom\u015fular\u0131n\u0131zla iyi ili\u015fkiler kurun.
\n31. Sosyal kul\u00fcplere \u00fcye olun, yard\u0131m derneklerinde g\u00f6rev
\nal\u0131n.
\n32. Daha s\u0131k te\u015fekk\u00fcr etmenin iyile\u015ftirici g\u00fcc\u00fcne inan\u0131n.
\n33. Yard\u0131m edin. \u00d6nceli\u011fi, hi\u00e7 tan\u0131mad\u0131\u011f\u0131n\u0131z, sizden herhangi bir yard\u0131m beklemeyen ki\u015filere, \u00e7ocuklara, ya\u015fl\u0131lara, yoksullara, \u00f6\u011frenim yapanlara, bedensel \u00f6zr\u00fc olanlara verin.
\n34. Bayramlarda, d\u00fc\u011f\u00fcnlerde, do\u011fumlarda, \u00f6l\u00fcmlerde k\u0131sacas\u0131, iyi g\u00fcnde de k\u00f6t\u00fc g\u00fcnde de dostlar\u0131n\u0131z\u0131n yan\u0131nda olun. <\/p>\n

YAVA\u015eLAYIN<\/p>\n

35. Hayat\u0131 \u0131skalamak istemiyorsan\u0131z yava\u015flay\u0131n! Kendinizi ve \u00e7evrenizi dinlemeye zaman ay\u0131r\u0131n. Kendinizle payla\u015ft\u0131\u011f\u0131n\u0131z bu \u00f6zel zamanlarda yanl\u0131\u015flar\u0131n\u0131z ve eksiklerinizi daha iyi kavrayaca\u011f\u0131n\u0131z, hayat\u0131n\u0131z\u0131 zaten daha iyi ve daha uzun hissedece\u011finiz akl\u0131n\u0131zda olsun.<\/p>\n

GENET\u0130K M\u0130RASINIZA \u00d6NEM VER\u0130N<\/p>\n

36. Ailenizin sa\u011fl\u0131k ge\u00e7mi\u015fini, genetik ve kal\u0131tsal risklerini bilmeniz, genetik miras\u0131n\u0131z\u0131 yeterince tan\u0131y\u0131p de\u011ferlendirmeniz sa\u011fl\u0131kl\u0131 bir gelece\u011fi planlaman\u0131n ilk ad\u0131m\u0131d\u0131r.
\n37. Bu bilgilerle muhtemel baz\u0131 hastal\u0131klara kar\u015f\u0131 daha erken ve do\u011fru \u00f6nlemler al\u0131rs\u0131n\u0131z.
\n38. Hastal\u0131klara daha erken d\u00f6nemde tan\u0131 konulmas\u0131n\u0131n faydas\u0131n\u0131 g\u00f6r\u00fcrs\u00fcn\u00fcz.
\n39. Genetik miras\u0131n\u0131z\u0131 bilirseniz, \u00f6nleyici ya\u015fam bi\u00e7imi de\u011fi\u015fikliklerini daha erken harekete ge\u00e7irme olana\u011f\u0131n\u0131z olur.
\n40. Aile b\u00fcy\u00fcklerinizin, birinci derece akrabalar\u0131n\u0131z\u0131n ne kadar ya\u015fad\u0131\u011f\u0131 ve hangi genetik-kal\u0131t\u0131msal hastal\u0131klarla kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131 bilmeniz \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc onlar\u0131n ya\u015fam s\u00fcrelerinin uzunlu\u011fu ve kar\u015f\u0131la\u015ft\u0131klar\u0131 genetik ge\u00e7i\u015fli hastal\u0131klar muhtemelen sizi de etkileyecek.
\n41. \u00d6zellikle anneniz, baban\u0131z ve di\u011fer birinci derece akrabalar\u0131n\u0131z\u0131n kar\u015f\u0131la\u015ft\u0131klar\u0131 sa\u011fl\u0131k problemleri ve ya\u015fam s\u00fcrelerini bilmeniz \u00f6nemli.<\/p>\n

DO\u011eRU BESLEN\u0130N<\/p>\n

42. Protein (et ve s\u00fct \u00fcr\u00fcnleri), karbonhidrat (tah\u0131l, bakliyat, sebze ve meyve) ve ya\u011f se\u00e7imlerinizi do\u011fru ve dengeli yap\u0131n.
\n43. Hayvansal proteinlerden (bal\u0131k, tavuk, et, s\u00fct \u00fcr\u00fcnleri, yumurta) mutlaka yararlan\u0131n ama az\u0131n\u0131n da fazlas\u0131n\u0131n da zararl\u0131 olabilece\u011fini unutmay\u0131n.
\n44. Bitkisel proteinleri de (baklagiller, tah\u0131llar) bedeninize kazand\u0131rmay\u0131 ihmal etmeyin.
\n45. Karbonhidrat se\u00e7imlerinizde bakliyat, tam tah\u0131llarla sebze ve meyveye \u00f6ncelik tan\u0131y\u0131n.
\n46. Ya\u011f kullan\u0131m\u0131n\u0131 abartmay\u0131n. Zeytinya\u011f\u0131na \u00f6ncelik verin.
\n47. Hayvansal doymu\u015f ya\u011flar\u0131 (tereya\u011f\u0131, i\u00e7 ya\u011f\u0131, kuyruk ya\u011f\u0131) s\u0131n\u0131rlay\u0131n.
\n48. Hidrojenasyonla haz\u0131rlanm\u0131\u015f margarinlerden ve trans ya\u011fl\u0131 besinlerden (cipsler, gofret ve bisk\u00fcviler) uzak durun.
\n49. Toplamda daha az kalori t\u00fcketin; az yiyin, s\u0131k yiyin.
\n50. Yemek yerken sohbet edin, keyifle yiyin ve stresliyken bir \u015fey yemeyin. <\/p>\n

DO\u011eRU BESLEN\u0130N<\/p>\n

1. D\u00fczenli ve g\u00fc\u00e7l\u00fc bir kahvalt\u0131 yap\u0131n.
\n2. \u00d6\u011f\u00fcn atlamay\u0131n.
\n3. Ak\u015fam yeme\u011finizi hafif tutun ve erken yiyin.
\n4. Dengeli, \u00e7e\u015fitli ve g\u00fcvenli besinler se\u00e7in. Besinlerdeki do\u011fal ve renkli mucizelerden de yararlan\u0131n: Bunlar renkli, taze, organik, do\u011fal yiyeceklerde daha bol bulunuyor, unutmay\u0131n.
\n5. Beta-karoten, likopen, zeoksantin ve lutein gibi faydal\u0131 do\u011fal molek\u00fcllerle de tan\u0131\u015f\u0131n! Bu maddelerin hangi besinlerde olduklar\u0131n\u0131 \u00f6\u011frenin ve bu besinleri daha s\u0131k kullan\u0131n.
\n6. Omega-3 ve Omega-6 ya\u011f asitlerini dengeli t\u00fcketin. Zeytinya\u011f\u0131na a\u011f\u0131rl\u0131k verin, di\u011fer s\u0131v\u0131 ya\u011flar\u0131n kullan\u0131m\u0131n\u0131 ise abartmay\u0131n. \u00d6l\u00e7\u00fcl\u00fc oranda kaliteli tereya\u011f\u0131n\u0131 kolesterol-kalp sorununuz yoksa kullanabilirsiniz.<\/p>\n

DO\u011eRU BESLEN\u0130N<\/p>\n

DAMARLARINIZ YA\u015eLANMASIN<\/p>\n

7. . Kolesterol seviyenizi dikkatle izleyin. LDL (k\u00f6t\u00fc), HDL (iyi) kolesterol ve trigliserit seviyelerinizi kontrol edin. 8. Kan \u015fekerinizi \u00f6\u011frenin. Tokluk \u015fekeriniz de \u00e7ok \u00f6nemlidir. 9. Kan bas\u0131nc\u0131n\u0131z\u0131 takip edin. \u00dcst s\u0131n\u0131r 135\/85 mm\/hg\u2019dir. 10. \u00dcrik asit ve homosistein seviyelerinizi bir kenara not edin. 11. hs-TSH ve tiroid hormonlar\u0131n\u0131za (FT3, FT4) y\u0131lda bir kere bakt\u0131r\u0131n. 12. hs-CRP testini iki y\u0131lda bir yapt\u0131rman\u0131z iyi olur. 13. Kilo almay\u0131n. Kilo fazlan\u0131z varsa, verin. 14. D\u00fczenli egzersiz yap\u0131n. Prensip olarak aktif-hareketli biri olun. Her f\u0131rsatta y\u00fcr\u00fcy\u00fcn. 15. Stresinizi y\u00f6netmeye bak\u0131n. Kronik stres kaynaklar\u0131n\u0131z\u0131 belirleyip onlardan uzak durun. 16. Omega-3, Coenzim-Q10, probiyotikler, D vitamini, Folik asit, B12 vitamini gibi haz\u0131r besin desteklerinden yararlanmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n

H\u0130PERTANS\u0130YONA D\u0130KKAT!<\/p>\n

17. Tuzu (sodyum) azalt\u0131n, potasyumu kalsiyum ve magnezyumu artt\u0131r\u0131n. 18. Daha s\u0131k sebze, meyve ve posal\u0131 yiyecek yiyin. Kolal\u0131, kafeinli, meyve aromal\u0131, \u015feker eklenmi\u015f i\u00e7eceklerden uzak durun. 19. Paketlenmi\u015f g\u0131dalar\u0131n sodyum i\u00e7eriklerini kontrol edin. 20. Uykusuz kalmay\u0131n. 21. B\u00f6brek fonksiyonlar\u0131n\u0131z\u0131 izleyin. 22. Kafeinin fazlas\u0131ndan ve sigaradan uzak durun. 23. Alkol\u00fc azalt\u0131n, en iyisi kullanmay\u0131n. 24. \u00d6fke, sinirlilik hali, \u00fcz\u00fcnt\u00fc ve gerginli\u011fin kan bas\u0131nc\u0131 kontrol\u00fcn\u00fc zorla\u015ft\u0131rabildi\u011fini unutmay\u0131n.<\/p>\n

KAS VE KEM\u0130KLER<\/p>\n

25. Yo\u011furt, peynir, ye\u015fil yaprakl\u0131 sebze t\u00fcketiminizi \u00e7o\u011falt\u0131n. 26. D\u00fczenli egzersiz yap\u0131n, diren\u00e7 egzersizlerinden de faydalan\u0131n. 27. G\u00fcne\u015ften istifade edin. 28. Doktorunuz \u00f6neriyorsa kalsiyum ve D vitamini deste\u011fi kullan\u0131n.<\/p>\n

UYKUYA \u00d6ZEN<\/p>\n

29. Uyku s\u00fcrenizden fedak\u00e2rl\u0131k etmeyin, uykusuz kalmay\u0131n. 30. Kesintisiz ve kaliteli bir uyku hedefleyin. 31. Uyku sorunlar\u0131n\u0131za (horlama, uykuda solunum durmas\u0131, Rahats\u0131z Ayak Sendromu gibi) \u00f6nem verin, varsa tedavi olun. 32. Doktorunuza dan\u0131\u015fmadan uyku ilac\u0131 kullanmay\u0131n.<\/p>\n

BA\u011eI\u015eIKLIK S\u0130STEM\u0130<\/p>\n

33. Hepatit, grip, pn\u00f6moni, menenjit, zona gibi koruyucu a\u015f\u0131lar\u0131n\u0131z\u0131 yapt\u0131r\u0131n. 34. Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici bitkiler (umclaoba) ve minerallerden (\u00e7inko) yararlanmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z doktorunuzla konu\u015fun. 35. Beslenme, aktivite, uyku ve dinlenmenize dikkat edin. 36.A\u011f\u0131r bedensel yorgunluklardan uzak durun. 37. Depresyondan korunun. 38. Gereksiz yere antibiyotik kullanmay\u0131n. 39. Probiyotik desteklerin (Sustenex\u00ae, lactobasillus culturella) ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici etkilerinden faydalan\u0131n. 40. Hi\u00e7bir do\u011fal deste\u011fi doktorunuz veya bu alanda uzmanla\u015fm\u0131\u015f birine (beslenme uzman\u0131, eczac\u0131) dan\u0131\u015fmadan kullanmay\u0131n.<\/p>\n

\u00c7EVRESEL ZARARLAR<\/p>\n

41. Cep telefonlar\u0131yla daha az konu\u015fun. Kulakl\u0131k kullan\u0131n. 42. Yatak odan\u0131zdan saat, radyo, televizyon, bilgisayar gibi elektrikli aletleri \u00e7\u0131kar\u0131n. 43. G\u00fc\u00e7 istasyonlar\u0131, enerji da\u011f\u0131t\u0131m terminallerinden uzak yerlerde ya\u015fay\u0131n. Trafolardan ve baz istasyonlar\u0131ndan uzak durun. 44. Havas\u0131 temiz yerlerde oturmaya \u00e7al\u0131\u015f\u0131n. 45. Do\u011fal, temiz, minerallerden zengin, kaliteli su i\u00e7in. 46. Damacana sular\u0131n\u0131n i\u00e7eri\u011fini ve g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 tetkik edin. 47. Rahatlaman\u0131za yard\u0131mc\u0131 olan derin nefes alma tekniklerinden yararlan\u0131n. 48. Temiz, g\u00fcvenli, m\u00fcmk\u00fcnse organik veya do\u011fal besinler t\u00fcketin. <\/p>\n

BUNLAR DA \u00d6NEML\u0130<\/p>\n

49. Kimyasallarla kirlenmi\u015f besinlerden uzak durun (Hormonlu, ila\u00e7l\u0131 sebzeler; hormonlu, antibiyotikli etler). 50. A\u011f\u0131r metallerle kirlenmi\u015f besinlerden (bal\u0131klar ve kabuklu deniz \u00fcr\u00fcnleri) uzak durun. 51. Evinizdeki ve i\u015fyerinizdeki havan\u0131n temizli\u011fini de ara\u015ft\u0131r\u0131n (\u00d6zellikle radon gaz\u0131 \u00f6nemli olabilir). 52. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan optimal \u00f6l\u00e7\u00fcde yararlan\u0131n. G\u00fcne\u015fin D vitamini \u00fcretimi i\u00e7in zorunlu oldu\u011funu ama fazlas\u0131n\u0131n da cildinize zarar verdi\u011fini unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

SA\u011eLI\u011eINIZI D\u0130KKATLE \u0130ZLEY\u0130N 1. Koruyucu sa\u011fl\u0131\u011fa \u00f6nem verin. Beden ve ruhunuzu g\u00fc\u00e7l\u00fc ve sa\u011flam tutmaya gayret edin. 2. V\u00fccudunuzdan gelen uyar\u0131c\u0131 i\u015faretleri de (a\u011fr\u0131, kanama, benler), ruhunuzdan gelen sinyalleri de (uykusuzluk, yorgunluk, isteksizlik) \u00f6nemseyin. 3….<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[425,1538,1161],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-blog","tag-dikkat","tag-iyi-hayat","tag-saglik","post_format-post-format-standard"],"yoast_head":"\n\u0130yi hayat i\u00e7in yol haritas\u0131 - At\u0131f \u00dcnald\u0131 | Yaz\u0131lar ve Yay\u0131n Ar\u015fivi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atif.unaldi.org\/blog\/2011\/10\/24\/iyi-hayat-icin-yol-haritasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130yi hayat i\u00e7in yol haritas\u0131 - At\u0131f \u00dcnald\u0131 | Yaz\u0131lar ve Yay\u0131n Ar\u015fivi\" \/>\n<meta property=\"og:description\" content=\"SA\u011eLI\u011eINIZI D\u0130KKATLE \u0130ZLEY\u0130N 1. 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Farkl\u0131 \u00fcniversitelerin farkl\u0131 fak\u00fcltelerinde \u00f6\u011fretim g\u00f6revlisi olarak bulunmu\u015f olan \u00dcnald\u0131; \u015fu an teknoloji ve pazarlama konular\u0131 ba\u015fta olmak \u00fczere bir\u00e7ok alanda hizmet veren Unaldi Consultancy\u2019nin kurucusudur. \u2028Selin \u00dcnald\u0131 ile evlidir. Su ve Toprak isminde iki \u00e7ocu\u011fu vard\u0131r.","sameAs":["http:\/\/atif.unaldi.org\/blog","https:\/\/www.facebook.com\/atifunaldi","https:\/\/www.instagram.com\/atifunaldi\/","https:\/\/www.linkedin.com\/in\/atifunaldi","https:\/\/x.com\/https:\/\/twitter.com\/atifunaldi","https:\/\/www.youtube.com\/c\/atifunaldi","https:\/\/soundcloud.com\/atif-unaldi","https:\/\/atifunaldi.tumblr.com"],"url":"https:\/\/atif.unaldi.org\/blog\/author\/atifunaldi\/"}]}},"_links":{"self":[{"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/posts\/6027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/comments?post=6027"}],"version-history":[{"count":0,"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/posts\/6027\/revisions"}],"wp:attachment":[{"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/media?parent=6027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/categories?post=6027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atif.unaldi.org\/blog\/wp-json\/wp\/v2\/tags?post=6027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}